Holmes Nutrition
Products
We carry the following flavors of protein:
Chocolate Cake Protein
Vanilla Cake Protein
Cake Batter Protein
Strawberry Cake Protein
CheeseCake Protein
Double Chocolate Chip Brownie
Chocolate Cookies & Cream Protein
Cinnamon Crumb Cake Protein
Lemon Cake Protein
Pumpkin Pie Spice Protein
Banana Cream Pie Protein
*Chocolate Cappuccino Protein
*Vanilla Cappuccino Protein
*If baking is desired it must be mixed with another protein flavor.
Nutrition Facts
Ingredient List for Vanilla Cake
Microfiltered Whey Protein Matrix (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Sweet Whey, Non-Dairy Creamer, Natural and Artificial flavors, Skim Milk, Xanthan Gum, and Cane Sugar
Protein Cake & Muffin Recipe
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2 cups of Holmes Nutrition Protein
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1 egg, 2 egg white
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½ cup Water
Mix all ingredients in a bowl. Add in enough water for good consistency- may be slightly more than ½ cup. Spray 8 x 8 pan with non-stick spray. Bake in oven @ 350 for 22-26 minutes. For muffins- cook for 12-15 minutes. Enjoy!
****Additional add-in suggestions****
Chocolate chips (sugar free)
White chocolate chips
Dried cranberries
Coconut
Raisins
Extracts- vanilla, almond, rum, coconut, orange
Preserves- apricot, strawberry, raspberry
Macros
1 cup of protein
=4 scoops- 22g per scoop
88g of protein total
7.3g of protein per muffin
1.3g of carbs
2 cups of protein
=8 scoops- 22g per scoop
176g of protein total
14.6g of protein per muffin
2.6g of carbs
Holmes Nutrition Mug Protein Cake
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2 scoops of Holmes Nutrition Protein
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3 Tablespoons of Water
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1 Coffee Mug
Put 2 scoops of your favorite flavor of Holmes Nutrition protein into a coffee mug. Stir in 3 tablespoons of water until well mixed. Cook in microwave for 55 seconds. For a more pudding like consistency only cook in microwave for 45 seconds. Enjoy!